Have you seen Oscar award winning actress and comedian Mo'Nique, best known for her role in the movie Precious lately? Well if you haven’t you need to check her out. She has dropped a phenomenal 82 pounds and looks amazing. Mo'Nique has always been confident and a positive role model for curvy women. Now there is a certain glow that she possesses that I have never seen before. It’s amazing how great you feel when you start putting your health first and how it shines on the outside. Mo'Nique has taken action to not just lose the weight, but to change her life. Losing weight is no easy task at first, but with a little dedication and discipline you can accomplish anything.Twitter. She posts pictures of her workouts and words of encouragement, inspiring all that are watching her journey. Monique states "I want women to see, especially us big women, that you don't have to let them cut you and suck it out; You don't have to let them staple you up. You don't have to let them give you a pill. You don't have to let them put a band around your organs. If you just put the work in, baby, I promise you, it comes off."
Here are a few weight loss tips from me, The Curvy Health Coach:
Greens - Dark leafy greens are your best friends. Greens strengthen the immune system and purify the blood. There are so many greens you can try such as Kale, Bok Choy, Broccoli Rabe and Arugula. Sautee them or eat them raw. Experiment with your greens.
So tell me what are you doing to get to or stay healthy, happy, and curvy?